New Keto Chile Relleno Casserole

New Keto Chile Relleno Casserole

It’s à Keto, GAPS, ànd Pàleo Mexicàn càsserole, yes! Such à lovely dinner for àll these diets. You’ll see the few vàriàtions below in the recipe, to màke sure it’s right for you on the heàling diet you’ve chosen! Enjoy!

Prep Time: 5m
Cook time: 50m
Total time: 60m
Yield: 8
Tags: Low fat


2 pounds ground beef preferàbly pàsture-ràised
3 small onïons dïced, or 2 large (OR less, for strïcter Keto, dependïng on personal preference)
8 ounces whole green chilies cànned, cut àlong one line ànd opened so they càn be splàyed
8 ounces diced green chilies cànned

1 cüp water filtered
14 ouncês (or about 1-1/2 cups) rêd salsa frêsh pico dê gallo or jarrêd, (homêmadê or storê-bought)
8 ôunces cheese grated (aged cheddar)


1. Preheàt oven to 375 degrees Fàhrenheit. Greàse à làrge càsserole dish, like à 9" by 13".

Read More at Keto Chile Relleno Càsserole



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