DELICIOUS EGG ROLL IN A BOWL (PALEO, KETO, HEALTHY)

DELICIOUS EGG ROLL IN A BOWL (PALEO, KETO, HEALTHY)

This Egg Roll in a Bowl recipe is loaded with Asian flavor and is a Paleo, Whole30, gluten-free, dairy-free and keto recipe to make for an easy weeknight dinner.  From start to finish, you can have this healthy and low-carb dinner recipe ready in under 30 minutes!

Prep Tìme : 10 mìnutes
Cook Time : 20 minutes
Total Tìme : 30 mìnutes
Yìeld : 4 serving

Ingredients
  • 5 cups cabbage cut into ¼-inch shreds
  • 2 Tbsp. coconut aminos Tamari or soy sauce, gluten-free*
  • 2 tsp. apple cider vinegar or rice wine vinegar
  • ½ tsp. salt to taste
  • ¼ tsp. pepper to taste
  • 2 Tbsp. olive oil divided
  • 1 lb. ground turkey or beef 93/7
  • 1 ½ cup sweet onion finely diced
  • 1 cup carrots shredded
  • ½ tsp ginger minced
  • 3 cloves garlic crushed
  • ¼ cup chicken broth
  • 1 tsp. toasted sesame oil
  • Toasted sesame seeds optional
  • Green onions optional
  • See this recipe in Healthy Meal Plan #1

Instructions 
  1. In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
  2. Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes.
  3. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
  4. Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
  5. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
  6. Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. Enjoy! 

Recipe Notes
  • Use coconut liquid aminos if you are on a Paleo and Whole30 diet.  Tamari sauce and gluten-free soy sauce work well if you're on a gluten-free diet.
  • If on a keto diet, leave out the carrots for 10 grams carbs / 7 grams net carbs per serving.

For more recìpes vìsìt : @ DELICIOUS EGG ROLL IN A BOWL

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